How many times have we put as an excuse to go out and do sports that we are lazy to do alone? And who doesn't agree that our pet is the best company? Well, we've got the solution! Today we tell you what you should know about canine training for canicross, or what is the same, the basics to go for a run with your dog.
Keys to canine training for canicross
Taking the time out outside to exercise is always a good option, but it will be even better if we share those moments with our furry companion.
Some breeds need to exercise more daily than others, but all need to follow guidelines when practicing canicross.
The first thing to know is that workouts must be progressive. You may be an experienced runner, but your dog is starting from scratch. Gradually increasing both speed and distance, but don't forget that during canicross races you don't usually exceed 7 kilometers of travel.
The dog must always run in front of the person. It must be the dog pulling us, adjusting our rhythm to yours. You have to be very aware of their rhythm so as not to tire them out, but never to force them. This should be taken into account both in training and at the time of the race.
When you're designing the route you're going to follow, think about your dog. It will be easier for him to run through dirt and mountain places than by asphalt. Remember, you're going to wear proper shoes, but they're not. And we don't want them to hurt their pads, do we? Finally, if you're on your canicross trail, there's a river or fountain nearby where you can drink water, better than better.
And very important... don't lose your motivation and pass it on to your hairy! From the first moment you start canicross you must motivate you’re pet to make the race go great. Use a proper tone of voice so you don't think you scold him when you give him orders and caresses and prizes when he's good at keeping him happy.
Having fun is the first thing, don't forget!
Elements needed for canicross
When it comes to canine training for canicross, you'll need to have certain items that you can buy in physical stores or online.
Among the most necessary are a lumbar belt for the runner, a canicross harness for our furry and a line of fire.
The lumbar belt will be hooked with a carabineer to the firing line. These belts, being padded, will cause the strength of our dog's pulls to go to the middle ground and do not cause injury.
The firing line will bind you to the furry runner. It is a fairly long strap (about two meters or more) that consists of a firm part and an elastic part. The latter is the one that cushions the pulls.
The canicross harness can be long (covering your entire back) or short (only half) and your choice will depend on the size of the dog. Like our belt, your harness is padded so you don't get hurt when pulling, distributing all the effort across your spine.
Have you taken note? Then don't waste time and start canicross training as soon as possible! You and your dog friend will thank you.